Umunsi mwiza wa Data 2023

Ku cyumweru cya gatatu cya buri mwaka ni umunsi wa papa, wateguye impano n'ibyifuzo bya so?Hano twateguye zimwe mubitera nuburyo bwo kwirinda kubyerekeranye nindwara nyinshi mubagabo, urashobora gufasha so gusobanukirwa ububi yewe!
Indwara z'umutima
Indwara z'umutima, indwara ya myocardial infarction, stroke, nibindi. Indwara z'umutima n'imitsi n'ubwonko ni imwe mumpamvu nyamukuru zitera urupfu kubasaza bageze mu za bukuru ndetse nabasaza, kandi nimpamvu ikomeye itera ubumuga nubumuga.Kugira ngo twirinde indwara z'umutima n'imitsi, dukwiye kwita ku mirire yuzuye, kurya ibiryo byinshi bikungahaye kuri vitamine na fibre, n'ibiribwa bike birimo umunyu, amavuta n'ibinure;gukurikiza imyitozo igereranije, byibuze iminota 30 yibikorwa byimbaraga zingana buri munsi;kwisuzumisha buri gihe, gukurikirana umuvuduko wamaraso, isukari yamaraso, lipide yamaraso nibindi bipimo;kandi ufate imiti yagenwe n'abaganga kugirango ugenzure ibintu bishobora guteza ingaruka.

Indwara ya prostate

Harimo kwaguka kwa prostate, prostatite na kanseri ya prostate, bigaragara cyane nkinkari nyinshi, inkari zihutirwa, inkari zuzuye hamwe nibimenyetso byo kurakara.Uburyo bwo kwirinda burimo kunywa amazi menshi, inzoga nke, kwirinda umunaniro ukabije, kugumisha amara, no kwisuzumisha buri gihe.

Indwara z'umwijima

Umwijima ni urugingo rukomeye rwo guhinduranya no kwangiza umubiri, kandi imikorere mibi yumwijima irashobora gutera indwara zikomeye nka hepatite, cirrhose, na kanseri yumwijima.Impamvu nyamukuru zishobora gutera indwara zumwijima ni virusi ya hepatite B, virusi ya hepatite C, inzoga, ibiyobyabwenge, nibindi. Kugira ngo twirinde indwara z’umwijima, dukwiye kwita ku gukingira indwara ya hepatite B, twirinda gusangira uburoso bw’amenyo n’urwembe hamwe n’abatwara hepatite B, nibindi.;irinde inzoga cyangwa kugabanya kunywa inzoga, ntukoreshe ibiyobyabwenge, cyane cyane imiti igabanya ububabare irimo acetaminofeni;kurya imbuto n'imboga nyinshi kandi ibiryo bikaranze kandi birimo ibirungo;kandi ugenzure imikorere yumwijima nibimenyetso byibibyimba.

Ishusho ya Jason Hoffman

Amabuye y'inkari

Nibintu bikomeye bya kristaline byakozwe muri sisitemu yinkari, kandi impamvu nyamukuru zabyo ni gufata amazi adahagije, indyo yuzuye, hamwe nindwara ya metabolike.Amabuye arashobora gutera inkari no kwandura, bikaviramo umugongo ukabije cyangwa ububabare bwo munda.Inzira zo gukumira amabuye zirimo: kunywa amazi menshi, byibuze ml 2000 y'amazi buri munsi;kurya ibiryo bike birimo aside irike, calcium na calcium oxalate, nka epinari, seleri, ibishyimbo na sesame;kurya ibiryo byinshi birimo aside citricike nibindi bintu byinshi, nk'indimu, inyanya n'amacunga;kandi ufite inkari zisanzwe hamwe na ultrasound kugirango umenye amabuye mugihe.

Indwara ya Gout na hyperuricemia

Indwara ya metabolike igaragaza cyane cyane ingingo zitukura, zabyimbye kandi zishyushye, cyane cyane mu gikumwe cy'ibirenge.Hyperuricemia nimpamvu nyamukuru itera indwara ya goutte kandi ifitanye isano no gufata cyane ibiryo bya purine nyinshi, nka offal, ibiryo byo mu nyanja, na byeri.Kwirinda no kuvura indwara ya gout na hyperuricemia harimo kugenzura ibiro, kurya ibiryo bike cyangwa bidafite ibiryo bya purine, kunywa amazi menshi, kwirinda gukabya gukabije no guhindagurika, no gufata imiti igabanya aside irike.