Umunsi mwiza w'ababyeyi 2023

Ku cyumweru cya gatatu cya buri mwaka ni Umunsi w'Ababyeyi, ese wateguye impano n'ibyifuzo kuri so? Hano twateguye zimwe mu mpamvu n'uburyo bwo kwirinda ku bijyanye n'ubwiyongere bw'indwara mu bagabo, ushobora gufasha so gusobanukirwa ububi bw'indwara oh!
Indwara z'umutima n'imitsi
Indwara z'umutima, indwara z'umutima, indwara zo gucika kw'imitsi, n'ibindi. Indwara z'umutima n'imitsi yo mu bwonko ni imwe mu mpamvu zikomeye zitera impfu ku bagabo bari mu kigero cyo hagati n'abageze mu za bukuru, kandi ni na yo mpamvu ikomeye itera ubumuga n'ubumuga. Kugira ngo twirinde indwara z'umutima n'imitsi, tugomba kwita ku mirire yuzuye, kurya ibiryo byinshi birimo vitamine na fibre, no kugabanya ibiryo birimo umunyu mwinshi, amavuta n'ibinure byinshi; gukora imyitozo ngororamubiri iringaniye, nibura iminota 30 yo gukora imyitozo ngororamubiri iringaniye buri munsi; kwisuzumisha umubiri buri gihe, gukurikirana umuvuduko w'amaraso, isukari mu maraso, ibinure mu maraso n'ibindi bimenyetso; no gufata imiti yandikiwe n'abaganga kugira ngo bagenzure ibintu bishobora gutera ibyago.

Indwara ya prostate

Harimo kwaguka kwa prostate, prostatite na kanseri ya prostate, ahanini bigaragarira mu kunyara kenshi, kwihagarika vuba, kwihagarika burundu no kurwara indwara yo mu muyoboro w'inkari. Uburyo bwo kwirinda burimo kunywa amazi menshi, inzoga nke, kwirinda gukora imiruho ​​ikabije, gukomeza kwisuzumisha amara buri gihe no kwipimisha buri gihe.

Indwara z'umwijima

Umwijima ni urugingo rw'ingenzi mu mikorere y'umubiri ndetse n'urugingo rusukura umubiri, kandi imikorere mibi y'umwijima ishobora gutera indwara zikomeye nka hepatite, cirrhose, na kanseri y'umwijima. Ibintu by'ingenzi bishobora gutera indwara z'umwijima ni virusi ya hepatite B, virusi ya hepatite C, inzoga, ibiyobyabwenge, nibindi. Kugira ngo twirinde indwara z'umwijima, tugomba kwita ku gukingira hepatite B, kwirinda gusangira uburoso bw'amenyo n'urwembe n'abafata hepatite B, nibindi; kwirinda inzoga cyangwa kugabanya inzoga, kudakoresha imiti igabanya ububabare irimo acetaminophen; kurya imbuto n'imboga nshya cyane no kurya ibiryo bikaranze kandi bikarishye; no gupimwa imikorere y'umwijima n'ibimenyetso bya kanseri buri gihe.

Byashushanyijwe na Jason Hoffman

Amabuye yo mu nkari

Ni ikintu gikomeye cya kristu kiba mu mubiri w’inkari, kandi impamvu nyamukuru zacyo ni ukunywa amazi adahagije, indyo ituzuye, n’ibibazo by’imikorere y’umubiri. Amabuye ashobora gutera kuziba kw’inkari no kwandura indwara, bigatera ububabare bukomeye bw’umugongo cyangwa mu nda yo hasi. Uburyo bwo kwirinda amabuye burimo: kunywa amazi menshi, nibura mililitiro 2.000 z’amazi buri munsi; kurya ibiryo bike birimo aside oxalic, calcium na calcium oxalate, nka epinari, seleri, ubunyobwa na sesame; kurya ibiryo byinshi birimo aside citric n’ibindi bintu, nk’indimu, inyanya n’amacunga; no gusuzuma inkari buri gihe no gukoresha ultrasound kugira ngo umenye amabuye ku gihe.

Gute na hyperuricemia

Indwara ya metabolisme igaragara cyane cyane mu ngingo zitukura, zibyimbye kandi zishyushye, cyane cyane mu ngingo z'ibiganza by'ibirenge. Hyperuricemia niyo mpamvu nyamukuru itera goutte kandi ijyana no gufata ibiryo byinshi bya purine, nk'ibiryo byo mu mazi, amafi, na byeri. Mu rwego rwo kwirinda no kuvura goutte na hyperuricemia harimo kugabanya ibiro, kurya ibiryo bike cyangwa kutarya ibiryo byinshi bya purine, kunywa amazi menshi, kwirinda gukora cyane no guhinduka mu byiyumvo, no gufata imiti igabanya aside urique.