Umunsi mwiza wa Data 2023

Ku cyumweru cya gatatu cya buri mwaka ni umunsi wa se, wateguye impano kandi wifuza so? Hano twateguye bimwe mubitera no gukumira uburyo bworoshye bwindwara zidasanzwe mubantu, urashobora gufasha so gusobanukirwa nabi Oh!
Indwara z'umutima
Indwara z'umutima w'imisambo, infarction ya Myocardial, inkoni, etc. Indwara z'imiti y'imitima n'ingenzi z'urupfu n'abasaza n'abasaza, ndetse n'impamvu nyamukuru itera ubumuga no kugana ubumuga. Kugira ngo twirinde indwara z'umutima, dukwiye kwitondera imirire yuzuye, urye ibiryo bikungahaye kuri vitamine na fibre, n'ibiryo bike biri hejuru y'umunyu, amavuta n'ibinure; gukurikiza imyitozo isanzwe, byibuze iminota 30 yuburemere buciriritse buri munsi; Isuzuma risanzwe, gukurikirana umuvuduko w'amaraso, isukari yamaraso, lipids lipid n'ibindi bipimo; Kandi ufate imiti yagenwe nabaganga kugirango bagenzure ibintu.

Indwara ya prostate

Harimo kwaguka kwa prostate, prostatite na kanseri ya prostate, bigaragara cyane cyane nkimikoro, insinga yihutirwa, imitwaro ituzuye hamwe nibimenyetso byo kurakara. Uburyo bwo kwirinda burimo kunywa amazi menshi, inzoga nyinshi, kwirinda imigezi ikabije, kubika amara amara, hamwe no kwisuzumisha buri gihe.

Indwara z'umwijima

Umwijima ni urugingo rukomeye rwa metabolic hamwe n'imiterere yo gusebanya z'umubiri, kandi imikorere y'umwijima irashobora kuganisha ku ndwara zikomeye nka hepatite, cirrhose, na kanseri y'umwijima. Impamvu nyamukuru ziterwa n'indwara z'umwijima ni virusi ya hepatite B, virusi, inzoga, ibiyobyabwenge, ibiyobyabwenge, ibiyobyabwenge, n'ibindi kugira ngo twirinde intwaro z'umwijima, tugomba kwitondera indwara z'umwijima, tugomba kwitondera indwara z'umwijima, tugomba kwitondera indwara z'umwijima. Irinde inzoga cyangwa kugabanya inzoga nyinshi, ntugakoreshe ibiyobyabwenge, cyane cyane imitingi ikubiyemo acetaminofeni; Kurya imbuto n'imboga nshya no kurya cyane kandi bifite ibirungo; kandi ufite imikorere yimiterere yindirimbo nibibyimba byagenzuwe.

Byerekanwe na Jason Hoffman

Amabuye y'inkari

Nibintu bikomeye bya kristalline byakozwe muri sisitemu yingekari, kandi impamvu nyamukuru zitera ni amazi adahagije, ibiryo bidafite ishingiro, hamwe nibibazo bya metabolick. Amabuye arashobora gutera inkari nunvamine no kwandura, bikavamo ububabare bukabije cyangwa buke bwo munda. Inzira zo gukumira amabuye zirimo: Kunywa amazi menshi, byibuze ml 2000 y'amazi buri munsi; Kurya ibiryo bike birimo aside oxalic, calcium na calcium oxalate, nka epinach, seleri, ibishyimbo na sesame; Kurya ibiryo byinshi birimo aside ya citric nibindi bikoresho, nk'indimu, inyanya n'amacunga; Kandi ufite cheque yinkari zisanzwe kandi ultrasound kugirango umenye amabuye mugihe.

Gout na hyperigicemia

Indwara ya metabolike ahanini ibangamira umutuku, kubyimba kandi bishyushye, cyane cyane mu gikumwe cy'ibirenge. Hyperriricemia niyo mpamvu nyamukuru ya goutte kandi ifitanye isano no gufata ibiryo byinshi bya popune, nka nyakakira, ibiryo byo mu nyanja, na byeri. Gukumira no kuvura gout na hyperigicemia harimo kugenzura ibiro, kurya bike cyangwa nta biryo byo mu muripu, kunywa amazi menshi, kongera amazi menshi, kwirinda guhindagurika no guhindagura ibiyobyabwenge.