Umunsi wa Dani-Isomo: Kurinda Ubuzima bwa Mama

Umunsi w'ababyeyi uraza vuba. Witeguye imigisha yawe kuri nyoko kuri uyumunsi udasanzwe? Mugihe wohereje imigisha yawe, ntukibagirwe kwita kubuzima bwa nyoko! Uyu munsi, bigfish yateguye umuyobozi wubuzima uzagutwara muburyo bwo kurinda ubuzima bwa nyoko.
Kugeza ubu, ibinure bikomeye by'umugore mu bugizi bwa nabi bwa mugore hamwe n'umuvuduko mwinshi mu bagore bo mu Bushinwa ni kanseri ya ovarian, kanseri y'inkondo y'umura. Babangamiye cyane ubuzima bwumugore nubuzima. Impamvu nuburyo bwo kuri izi bibyimba bitatu biratandukanye, ariko byose bifitanye isano na genetiki, endocrine hamwe ningeso zizima. Kubwibyo, urufunguzo rwo kubuza ibibyimba ni ukumenya hakiri kare no kuvurwa, ndetse no gufata ingamba zifatika zo gukumira.

Kanseri ya Ovarian

Kanseri ya Ovarian nibyingenzi cyane cyane bya sisitemu yimyororokere yumugore, ahanini bibaho mubagore nyuma yamaposita. Ibimenyetso byambere ntibigaragara kandi akenshi bitinda kwisuzumisha. Gutezimbere kanseri ya ovarian bifitanye isano nibintu nkuburasirazuba, urwego rwa estrogen, umubare wa ovulation hamwe namateka yimyororokere. Mu rwego rwo gukumira kanseri ya ovarian, birasabwa kwitondera ingingo zikurikira:
Ibizamini by'umugore, harimo ibizamini bya pelvic, ibizamini bya Ultrasound n'ibizamini by'ibibyimba byo mu muryango wa kanseri y'intanga cyangwa genetike yo guhagarika ihinduka ry'intanga (urugero crca1.
- Witondere igihe cyimihango na ovulation. Niba hari imihango idasanzwe, ugomba gushaka inama zubuvuzi bidatinze kugenzura urwego rwa endocrine kandi wirinde gukangura estrogene yigihe kirekire.
- Kugenzura neza uburemere, irinde umubyibuho ukabije, no kongera imyitozo yo kuzamura urwego rwa metabolike hamwe na estrogene.
- Hitamo uburyo bwo kuboneza urubyaro hanyuma wirinde gukoresha uburyo bwo kuboneza urubyaro cyangwa ibikoresho byo kuboneza urubyaro, ahubwo uhitemo gukoresha progestogen-irimo kuboneza urubyaro cyangwa agakingirizo, nibindi
- Kongera umubare wamavuko no konsa igihe cyo konsa neza, kandi ugabanye umubare wibintu nuburyo bwiza bwo kwerekana.
- Irinde guhura nuburozi na karcinogenic nka asibesitosi, imiti yica udukoko, imiti yica udukoko, dyes, nibindi.
- Ku barwayi bafite ibyago byinshi cyangwa basuzumwe kanseri ya ovarian, tekereza kuri salo ya prophylactique cyangwa imiti ya oophorectom cyangwa igamije ibikoresho (urugero: ibibabujije) bayobowe n'umuganga.

Kanseri y'inkondo y'umura

Kanseri y'inkondo y'umura ni imwe mu makosa asanzwe ya sisitemu y'imyororokere y'umugore, biboneka ahanini mu bagore bari hagati y'imyaka 30 na 50. Virsito yanduye kanseri y'inkondo y'umura. Ubwoko bwa HPV bwimbitse burimo ubwoko 16, 18, 33, 33, 35, 39, 55, 51, 59 na 59. Muri 5 na 18 ni rusange, ibarura rirenga ba kanseri y'inkondo y'umura. Kanseri y'inkondo y'umura nindwara yiterambere kandi yoroshye, kandi niba ibikomere byingenzi bishobora kugaragara no kuvurwa mugihe, ikibazo na kanseri y'impfu ndetse n'impfu z'umujyi bishobora kugabanuka neza. Inzira nziza yo kwirinda kanseri y'inkondo y'umura ni gukingirwa hpv. Urukingo rwa HPV rushobora kubuza indwara zimwe na zimwe zo mu rwego rwo hejuru bityo bigabanya ibyago byo kanseri y'inkondo y'umura. Kugeza ubu, inkingo eshatu za HPV zemejwe kubera kwamamaza mu Bushinwa, aribyo bindi bilebe, quadion inkingo icyenda. Muri bo, urukingo rwa HPV rwahariho HPV16 na HPV18 na HPV18 kandi rushobora kubuza 70% bya kanseri y'inkondo y'umura. Urukingo rwa HPV rutwikira gusa abasore bombi gusa, ariko na hamwe HPV6 na HPV11, zishobora kubuza imyaka 70% ya kanseri y'inkondo y'umura na 90% bya Acromegaly. Urukingo rw'icyenda rwa VPV urukingo, kurundi ruhande, rurimbire eptypes icyenda hpv kandi rushobora gukumira 90% bya kanseri y'inkondo y'umura. Urukingo rusabwa abagore bafite imyaka 9-45 batanduye HPV mbere. Usibye ibi, ingamba zikurikira ziboneka kuri kanseri y'inkondo y'umura:
1. Guciriraho kanseri y'inkondo y'umura. Gusuzuma kanseri y'inkondo y'umura birashobora gutahura ibihugu by'umwimerere cyangwa kanseri y'inkondo y'umura mugihe cyo kwivuza neza kugirango twirinde iterambere na metastasis ya kanseri. Kugeza ubu, uburyo nyamukuru bwo gusuzuma kanseri y'inkondo y'umura ni ibizamini bya HPV DNN, cy Ninde usaba gupima HPV DNA buri myaka 5-10 kubagore bafite imyaka 30 kandi, niba ari nziza, gukora siporo no kuvurwa. Niba ibizamini bya HPV DNA bitabonetse, cytologiya cyangwa hakozwe buri myaka 3.
2. Witondere isuku bwite nubuzima bwimibonano mpuzabitsina. Isuku yumuntu hamwe nubuzima bwimibonano mpuzabitsina nibikoresho byingenzi kugirango birinde kwandura HPV. Abagore basabwa guhindura imyenda y'imbere no kubeshya kenshi, bambara imyenda y'imbere yo guhumeka kandi nziza, kandi birinde gukoresha amasabune, amavuta, n'ibindi bintu bitera gukaraba igituba. Nanone, abagore barasabwa gukomeza gushikama no kwizerwa kwabasambanyi babo, birinde abasambanyi benshi cyangwa igitsina gake, no gukoresha agakingirizo hamwe nizindi nganda zo kuboneza urubyaro.
3. Kureka itabi no kunywa kugirango ushimangire ubudahangarwa. Kunywa itabi no kunywa inzoga birashobora kwangiza umubiri wumubiri, kugabanya kurwanya HPV kwandura kandi wongere ibyago bya kanseri y'inkondo y'umura. Kubwibyo, abagore bagirwa inama yo kureka itabi no kunywa, komeza ingeso nziza, urye imbuto n'imboga nyinshi bikungahaye kuri vitamine na fibre, no gufata imyitozo ngororamubiri muburyo bukwiye bwo kuzamura ishyaka ryabo.
4. Kuvura cyane indwara zumugore.

Kanseri y'ibere

Kanseri y'ibere ni ikibyimba gikunze kugaragara mu bagore, bigira ingaruka zikomeye ku buzima bw'umugore n'ubwiza bw'ubuzima. Ibimenyetso byayo birimo: Ibibyimba byonsa, kwifashisha, gukubitwa byuzuye, guhinduka kwuruhu, kwaguka kuri axlary lymph node no kubabara amabere.
Kubuza kanseri y'ibere ahanini bikubiyemo ibintu bikurikira:
I. GUKORESHA ibiro no kurya

Umubyibuho ukabije ni ikintu gifatika kuri kanseri y'ibere, cyane cyane ku bagore nyuma nyuma. Umubyibuho ukabije ushobora gukurura urwego rwometseho Estrogen, rutera ibicanako by'amabere kandi byongera ibyago bya kanseri y'ibere. Kubwibyo, gukomeza uburemere bwiza kandi wirinde umubyibuho ukabije ni igipimo cyingenzi cyo gukumira kanseri y'ibere.
Ku bijyanye n'imirire, birasabwa kurya ibiryo byinshi bikungahaye kuri vitamine, imyunyu ngugu hamwe na antioxydants, nk'imbuto nshya, imboga, ibishyimbo n'imbuto, bishobora gushimangira ubudahangarwa bw'umubiri no kurwanya kanseri. Muri icyo gihe, birakenewe kurya ibinure bitarenze byinshi, hejuru-calorie, umunyu mwinshi, ukaranze, ukaranze, bishobora kongera umusaruro wimikorere yumubiri, byangiza ADN ya kagari no guteza imbere impinduka za kanseri.
2.Mideged imyitozo
Imyitozo ngororamubiri irashobora kunoza ikwirakwizwa ryamaraso, guteza imbere metabolism, urwego rwo hasi rwa estarogen no kugabanya amahirwe yo gukangura estrogene. Imyitozo ngororamubiri irashobora kandi kugabanya imihangayiko, kugenzura amarangamutima no kuzamura imico yo mu mutwe, bifitiye akamaro gukumira kanseri y'ibere.
Nibura iminota 150 yuburemere cyangwa iminota 75 yuburemere bwimyitozo yo mu kirere, nko kugenda, kwiruka, gusiganwa, gusiganwa ku magare, nibindi. Muri icyo gihe, birakenewe kandi gukora imyitozo ya pleyometi na byoroshye, nko gukora gusunika, kwicara, kurambura, etc. imyitozo igomba kwitondera umubare utoroshye, kugirango wirinde cyane no gukomeretsa.
3.Gusuzuma
Ku bagore bafite amateka yumuryango wa kanseri, kwipimisha genetike kuri kanseri ni bumwe mu buryo bwiza bwo gukumira kanseri. Kanseri ubwayo ntabwo ari umurage, ariko genes zishobora guhagarika kanseri zishobora kuragwa. Kwipimisha genetike birashobora kugena ubwoko bwa tumor gen gene mukwihangana. Gusuzuma amatsinda yingaruka nyinshi muri rusange ntibishobora guhanura gusa kanseri, ahubwo inone gahunda yo gucunga ubuzima igamije gukumira no gutabara. Fata kanseri y'ibere nk'urugero, 15% kugeza kuri 20% by'abarwayi ba kanseri y'ibere bafite amateka y'umuryango. Abantu bafite ibyago byinshi bafite impengamiro yo kugira amateka yumuryango wibibyimba birashobora gufatwa nkicyiciro cyo kwirinda kanseri. Umubare muto w'amaraso ufite ubuvuzi urashobora gukururwa, kandi niba itwara kanseri ya genes zigendanwa cyangwa ingirabuzimafatizo zirashobora kumenyekana muminsi 10 binyuze muri Fluorescent Fietive cyangwa Igisekuru cya kabiri gikurikiranwa n'amaraso. Ku barwayi basuzumwe kanseri, ikizamini cya genetike kirashobora gufasha mu buvuzi neza kandi kikamenya niba imiti ishushanyije ishobora gukoreshwa. Mu buryo nk'ubwo, ibizamini bya genetike bisabwa mbere yo gukomeza hamwe n'ibibyimba imbumberapy kugira ngo hamenyekane niba umurwayi abereye ku gisirikare cya impfubyi.
Mu gihe cy'umubyeyi, urukurikirane runini rwifuza kwifuriza ababyeyi bose ku isi ubuzima bwiza ku isi. Ohereza iyi Tweet inshuti zawe hanyuma wandike ibyifuzo byawe kuri nyoko, fata amashusho kandi utwohereze ubutumwa bwihariye, tuzahitamo umuntu wenyine, tuzahitamo inshuti yohereza inshuti yumunsi wa mama nyuma yikiruhuko. Hanyuma, ntiwibagirwe kuvuga "iminsi mikuru myiza" kuri nyoko.