Isomo rito ry'umunsi w'ababyeyi: Kurinda ubuzima bw'umubyeyi

Umunsi w'Ababyeyi uri hafi. Ese wateguye imigisha yawe kuri mama wawe kuri uyu munsi udasanzwe? Mu gihe wohereza imigisha yawe, ntukibagirwe kwita ku buzima bwa mama wawe! Uyu munsi, Bigfish yaguteguriye ubuyobozi bw'ubuzima buzagufasha mu buryo bwo kurinda ubuzima bwa mama wawe.
Muri iki gihe, ibibyimba bikomeye by’abagore bifite umubare munini w’abagore mu Bushinwa ni kanseri y’intanga ngore, kanseri y’inkondo y’umura na kanseri y’ibere. Bibangamira cyane ubuzima bw’abagore n’ubuzima bwabo. Impamvu n’imikorere y’ibi bibyimba bitatu biratandukanye, ariko byose bifitanye isano n’imiterere y’uturemangingo, imisemburo y’amaraso n’imibereho. Kubwibyo, ingingo nyamukuru yo kwirinda ibi bibyimba ni ukubimenya no kuvura hakiri kare, ndetse no gufata ingamba zifatika zo kubikumira.

Kanseri y'intanga ngore

Kanseri y'intanga ngore ni yo kanseri yica cyane mu buryo bw'imyororokere bw'abagore, ikunze kugaragara ku bagore bamaze gucura. Ibimenyetso bya mbere ntibigaragara kandi akenshi bitinda kumenyekana. Iterambere rya kanseri y'intanga ngore rifitanye isano n'ibintu nk'uruhererekane, urugero rwa estrogen, umubare w'intanga ngore n'amateka y'imyororokere. Kugira ngo hirindwe kanseri y'intanga ngore, ni byiza kwita ku ngingo zikurikira:
-Gusuzuma abagore buri gihe, harimo no gupima ikibuno, gupima ultrasound no gupima ibimenyetso bya kanseri, cyane cyane ku bantu bafite ibyago byinshi byo kurwara kanseri y'intanga cyangwa impinduka mu miterere y'uturemangingo (urugero: BRCA1/2), bigomba gusuzumwa buri mwaka guhera ku myaka 30 cyangwa 35.
- Witondere uburyo imihango n'imisemburo bigenda buri gihe. Niba hari imihango idasanzwe cyangwa imisemburo idasanzwe, ugomba gushaka inama za muganga vuba kugira ngo ugenzure urugero rw'imisemburo no kwirinda gutera estrogen imwe igihe kirekire.
- Kugenzura ibiro neza, wirinde umubyibuho ukabije, kandi wongere imyitozo ngororamubiri kugira ngo wongere urwego rw'imikorere y'umubiri no kugabanya urugero rwa estrogen.
- Hitamo uburyo bwo kuboneza urubyaro mu buryo bukwiye kandi wirinde gukoresha imiti yo kuboneza urubyaro irimo estrogen cyangwa ibikoresho byo kuboneza urubyaro bishobora gushyirwa mu mubiri, ahubwo hitamo gukoresha imiti yo kuboneza urubyaro irimo progesterone cyangwa udukingirizo, nibindi.
- Ongera umubare w'abana bavuka n'igihe cyo konsa gikwiye, kandi ugabanye umubare w'intanga zisohoka n'igihe cyo kubona estrogen.
- Irinde guhura n'ibintu bihumanya kandi bitera kanseri nka asbestos, imiti yica udukoko, amarangi, n'ibindi.
- Ku barwayi bafite ibyago byinshi cyangwa basanzwe barwaye kanseri y'intanga ngore, tekereza ku buryo bwo kwirinda indwara zo mu bwoko bwa salpingo-oophorectomy cyangwa uburyo bwo kuvura hifashishijwe uburyo bwa "target therapy" (urugero: PARP inhibitors) uyobowe na muganga.

Kanseri y'inkondo y'umura

Kanseri y'inkondo y'umura ni imwe mu ndwara zikunze kugaragara mu myanya myibarukiro y'abagore, ikunze kugaragara cyane ku bagore bari hagati y'imyaka 30 na 50. Impamvu nyamukuru itera kanseri y'inkondo y'umura ni virusi ya papillomavirusi y'umuntu (HPV), virusi yandurira mu mibonano mpuzabitsina n'ubwoko butandukanye burenga 100, bumwe muri bwo buzwi nka HPV ifite ibyago byinshi kandi ishobora gutera impinduka zidasanzwe mu turemangingo tw'inkondo y'umura, hanyuma ikaba kanseri y'inkondo y'umura. Ubwoko bwa HPV bufite ibyago byinshi burimo ubwoko bwa 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 na 59. Muri zo, ubwoko bwa 16 na 18 ni bwo bukunze kugaragara cyane, bugizwe na kanseri zirenga 70% bya kanseri zose z'inkondo y'umura. Kanseri y'inkondo y'umura ni indwara ishobora kwirindwa kandi ivurwa, kandi niba ibisebe bya kanseri y'inkondo y'umura bishobora kugaragara no kuvurwa ku gihe, umubare w'impfu za kanseri y'inkondo y'umura ushobora kugabanuka neza. Uburyo bwiza bwo kwirinda kanseri y'inkondo y'umura ni urukingo rwa HPV. Urukingo rwa HPV rushobora gukumira ubwandu bwa HPV bufite ibyago byinshi bityo bikagabanya ibyago byo kurwara kanseri y'inkondo y'umura. Ubu, inkingo eshatu za HPV zemejwe kugurishwa mu Bushinwa, ari zo urukingo rwa bivalent, quadrivalent na nine-valent. Muri zo, urukingo rwa HPV rwa bivalent rwibanda ku bwandu bwa HPV16 na HPV18 kandi rushobora gukumira 70% bya kanseri y'inkondo y'umura. Urukingo rwa HPV rwa quadrivalent ntirureba gusa urundi rwa bivalent, ahubwo runareba HPV6 na HPV11, zishobora gukumira 70% bya kanseri y'inkondo y'umura na 90% bya acromegaly. Ku rundi ruhande, urukingo rwa HPV rwa nine-valent rureba ubwoko icyenda bwa HPV kandi rushobora gukumira 90% bya kanseri y'inkondo y'umura. Uru rukingo rusabwa abagore bari hagati y'imyaka 9-45 batarandura HPV mbere. Uretse ibi, hari ingamba zikurikira zo kwirinda kanseri y'inkondo y'umura:
1. Gusuzuma kanseri y'inkondo y'umura buri gihe. Gusuzuma kanseri y'inkondo y'umura bishobora gupima ibisebe by'inkondo y'umura bitaratangira kanseri cyangwa kanseri y'inkondo y'umura hakiri kare kugira ngo bivurwe neza kugira ngo hirindwe ko kanseri yandura cyangwa ikwirakwira ryayo. Muri iki gihe, uburyo bw'ingenzi bwo gusuzuma kanseri y'inkondo y'umura ni ugupima ADN ya HPV, gupima aside (Pap smear) no gusuzuma amaso hakoreshejwe irangi rya aside asetiki (VIA). OMS isaba ko abagore barengeje imyaka 30 bapimwa ADN ya HPV buri myaka 5-10, kandi niba ari uko bagaragaje ibimenyetso, bagasuzuma ADN ya HPV buri myaka 5-10. Iyo hadakoreshejwe uburyo bwo gusuzuma ADN ya HPV, gupima aside cyangwa VIA bikorwa buri myaka 3.
2. Kwita ku isuku y'umuntu ku giti cye n'ubuzima bwe bw'imibonano mpuzabitsina. Isuku y'umuntu ku giti cye n'ubuzima bwe bw'imibonano mpuzabitsina ni ingenzi mu kwirinda kwandura HPV. Abagore bagirwa inama yo guhindura imyenda yabo y'imbere n'ibiryamirwa kenshi, kwambara imyenda y'imbere ikoze mu ipamba kandi ihumura neza, no kwirinda gukoresha amasabune, amavuta yo kwisiga, n'ibindi bintu bibabaza mu gukaraba igitsina. Nanone, abagore bagirwa inama yo kubungabunga umutekano n'ubudahemuka bw'abafatanyabikorwa babo, kwirinda abafatanyabikorwa benshi cyangwa imibonano mpuzabitsina idahwitse, no gukoresha agakingirizo n'izindi ngamba zo kuboneza urubyaro.
3. Kureka kunywa itabi no kunywa inzoga kugira ngo wongere ubudahangarwa bw'umubiri. Kunywa itabi no kunywa inzoga bishobora kwangiza ubudahangarwa bw'umubiri, kugabanya ubudahangarwa bw'umubiri ku ndwara ya HPV no kongera ibyago byo kurwara kanseri y'inkondo y'umura. Kubwibyo, abagore bagirwa inama yo kureka kunywa itabi no kunywa inzoga, kugira imibereho myiza, kurya imbuto n'imboga nyinshi zikungahaye kuri vitamine na fibre, no gukora imyitozo ngororamubiri ikwiye kugira ngo bongere ubuzima bwiza bw'umubiri.
4. Kuvura indwara zifitanye isano n'abagore mu buryo bwimbitse.

Kanseri y'ibere

Kanseri y'ibere ni yo kanseri ikunze kugaragara cyane mu bagore, igira ingaruka zikomeye ku buzima bw'abagore n'imibereho yabo. Ibimenyetso byayo birimo: ibibyimba byo mu mabere, gusohora intanga mu mabere, kuzura kw'inyama mu mabere, impinduka z'uruhu, kwiyongera k'uturemangingo tw'amaraso mu gatuza no kubabara mu mabere.
Kwirinda kanseri y'ibere bikubiyemo ahanini ibi bikurikira:
I. Kugenzura ibiro n'imirire

Umubyibuho ukabije ni ikintu gishobora gutera kanseri y'ibere, cyane cyane ku bagore bamaze gucura. Umubyibuho ukabije ushobora gutuma urugero rwa estrogene ruzamuka, bigatuma uturemangingo tw'ibere twiyongera kandi bikongera ibyago byo kurwara kanseri y'ibere. Kubwibyo, kugira ibiro byiza no kwirinda umubyibuho ukabije ni ingamba z'ingenzi zo kwirinda kanseri y'ibere.
Ku bijyanye n'imirire, ni byiza kurya ibiryo byinshi bikungahaye kuri vitamine, imyunyu ngugu na antioxydants, nk'imbuto nshya, imboga, ibishyimbo n'imbuto z'imbuto, bishobora gukomeza ubudahangarwa bw'umubiri no kurwanya kanseri. Muri icyo gihe, ni ngombwa kurya ibiryo bike birimo ibinure byinshi, karori nyinshi, umunyu mwinshi, bikaranze, bikaranze n'ibindi bitari byiza, bishobora kongera umusaruro wa radicals mu mubiri, kwangiza ADN y'uturemangingo no guteza imbere impinduka mu ndwara za kanseri.
2. imyitozo ngororamubiri iringaniye
Imyitozo ngororamubiri ishobora kunoza gutembera kw'amaraso, guteza imbere imikorere y'umubiri, kugabanya urugero rwa estrogen no kugabanya amahirwe yo gukangura uturemangingo tw'ibere nka estrogen. Imyitozo ngororamubiri ishobora kandi kugabanya imihangayiko, ikagenga amarangamutima no kongera ireme ry'imitekerereze, ibyo bikaba ingirakamaro mu kwirinda kanseri y'ibere.
Buri cyumweru ni ngombwa gukora imyitozo ngororamubiri isanzwe nibura iminota 150 cyangwa iminota 75, nko kugenda n'amaguru, kwiruka, koga, kugendera ku igare, nibindi. Muri icyo gihe kandi, ni ngombwa gukora imyitozo ngororamubiri ijyanye no koroshya imikorere y'umubiri, nko gukora push-up, sit-up, kunanura imitsi, nibindi. Imyitozo ngororamubiri igomba kwitabwaho ku rugero rukwiye kugira ngo hirindwe imyitozo ngororamubiri irenze urugero no gukomereka.
3.gusuzuma buri gihe
Ku bagore bafite amateka yo mu muryango wabo barwaye kanseri, gupima kanseri mu buryo bw'uturemangingo ni bumwe mu buryo bwiza bwo kwirinda kanseri. Kanseri ubwayo si umurage, ariko uturemangingo dushobora kwibasirwa n'indwara ya kanseri dushobora kuragwa. Gupima kanseri bishobora kugaragaza ubwoko bw'impinduka mu turemangingo tw'uturemangingo mu murwayi ubwe. Gusuzuma amatsinda afite ibyago byinshi byo kurwara kanseri bishobora no gutegura gahunda z'ubuvuzi zigamije gukumira no gufata ingamba hakiri kare. Dufate urugero rwa kanseri y'ibere, 15% kugeza kuri 20% by'abarwayi ba kanseri y'ibere bafite amateka yo mu muryango. Abantu bafite ibyago byinshi bafite amateka yo kurwara kanseri mu muryango wabo bashobora gusuzumwa neza kugira ngo bapimwe neza mu kwirinda kanseri. Amaraso make yo mu mitsi ashobora gukurwamo, kandi niba afite uturemangingo dushobora kwibasirwa n'indwara ya kanseri cyangwa uturemangingo dushobora kuboneka mu minsi 10 binyuze mu gupima PCR cyangwa ikoranabuhanga ryo gukurikirana amaraso mu gisekuru cya kabiri. Ku barwayi basanzwemo kanseri, gupima kanseri bishobora gufasha mu kuvura neza no kumenya niba imiti ivura ishobora gukoreshwa. Mu buryo nk'ubwo, gupima kanseri birakenewe mbere yo gukomeza gukoresha uburyo bwo kuvura kanseri kugira ngo hamenyekane niba umurwayi akwiriye uburyo bwo kuvura indwara.
Ku munsi mukuru w'ababyeyi, Bigfried Sequence yifurije ababyeyi bose ku isi ubuzima bwiza. Ohereza iyi tweet ku nshuti zawe wandike ibyo wifuza kuri mama wawe, fata amashusho hanyuma utwoherereze ubutumwa bwite, tuzahitamo inshuti yo koherereza mama wawe impano yo ku munsi mukuru nyuma y'ibiruhuko. Amaherezo, ntukibagirwe kubwira mama wawe "Iminsi mikuru myiza".