Umunsi w'ababyeyi Mini-isomo: Kurinda ubuzima bwa Mama

Umunsi w'ababyeyi uregereje vuba. Wateguye imigisha yawe kuri uyumunsi udasanzwe? Mugihe wohereje imigisha yawe, ntuzibagirwe kwita kubuzima bwa nyoko! Uyu munsi, Bigfish yateguye igitabo cyubuzima kizagufasha muburyo bwo kurinda ubuzima bwa nyoko.
Kugeza ubu, ibibyimba nyamukuru by’abagore bafite ibibyimba byinshi by’abagore mu Bushinwa ni kanseri y’intanga, kanseri y'inkondo y'umura na kanseri y'ibere. Babangamira cyane ubuzima bw’umugore n’ubuzima. Impamvu nuburyo bukoreshwa nibi bibyimba bitatu biratandukanye, ariko byose bifitanye isano na genetics, endocrine nubuzima. Kubwibyo, urufunguzo rwo gukumira ibyo bibyimba ni ukumenya hakiri kare no kuvurwa, ndetse no gufata ingamba zifatika zo gukumira.

Kanseri y'intanga

Kanseri ya Ovarian ni ikibyimba cyica cyane sisitemu yimyororokere yumugore, ikunze kugaragara ku bagore nyuma yo gucura. Ibimenyetso byambere ntabwo bigaragara kandi akenshi bidindiza kwisuzumisha. Iterambere rya kanseri yintanga rifitanye isano nibintu nkumurage, urwego rwa estrogene, umubare wintanga ngore namateka yimyororokere. Mu rwego rwo kwirinda kanseri yintanga, birasabwa kwitondera ingingo zikurikira:
-Ibizamini bisanzwe by’abagore, harimo ibizamini bya pelvic, ibizamini bya ultrasound hamwe n’ibizamini byerekana ibimenyetso by’ibibyimba, cyane cyane ku matsinda afite ibyago byinshi bifite amateka y’umuryango wa kanseri y’intanga ngore cyangwa ihinduka ry’imiterere ya gene (urugero nka BRCA1 / 2), bigomba gusuzumwa buri mwaka guhera ku myaka 30 cyangwa 35.
- Witondere burigihe imihango na ovulation. Niba hari imihango idasanzwe cyangwa anovulation, ugomba gushaka inama zubuvuzi byihuse kugirango ugabanye urwego rwa endocrine kandi wirinde gutera estrogene igihe kirekire.
- Kugenzura neza ibiro, irinde umubyibuho ukabije, kandi wongere imyitozo kugirango uzamure metabolike kandi ugabanye urugero rwa estrogene.
- Hitamo uburyo bwo kuboneza urubyaro mu buryo bushyize mu gaciro kandi wirinde gukoresha estrogene irimo imiti yo kuboneza urubyaro cyangwa ibikoresho byo kuboneza urubyaro, aho guhitamo gukoresha progestogene irimo uburyo bwo kuboneza urubyaro cyangwa udukingirizo, n'ibindi.
- Ongera umubare wamavuko nigihe cyo konsa muburyo bukwiye, kandi ugabanye umubare wintanga ngore nigihe cyo guhura na estrogene.
- Irinde guhura nibintu byuburozi na kanseri nka asibesitosi, imiti yica udukoko, amarangi, nibindi.
- Ku barwayi bafite ibyago byinshi cyangwa basuzumwe kanseri yintanga, tekereza kuri salpingo-oophorectomy ya prophylactique byombi cyangwa imiti igamije (urugero: PARP inhibitor) iyobowe na muganga.

Kanseri y'inkondo y'umura

Kanseri y'inkondo y'umura ni imwe mu ndwara mbi ziterwa na sisitemu y'imyororokere y'abagore, ikaba igaragara cyane cyane ku bagore bari hagati y’imyaka 30 na 50. Impamvu nyamukuru itera kanseri y'inkondo y'umura ni indwara ya papillomavirus (HPV), virusi yandurira mu mibonano mpuzabitsina n'abantu benshi kuruta Ubwoko 100 butandukanye, bumwe murubwo buzwi nka HPV ifite ibyago byinshi kandi bushobora gutera impinduka zidasanzwe mu ngirabuzimafatizo z'inkondo y'umura, zishobora noneho gukura kanseri y'inkondo y'umura. Ubwoko bwa HPV bugira ibyago byinshi harimo ubwoko bwa 16, 18, 31, 33, 35, 39, 45, 51, 52, 56, 58 na 59. Muri bo, ubwoko bwa 16 na 18 ni bwo bukunze kugaragara cyane, bukaba burenga 70% bya kanseri y'inkondo y'umura yose. Kanseri y'inkondo y'umura ni indwara ishobora kwirindwa kandi ishobora kuvurwa, kandi niba ibikomere bibanziriza bishobora gutahurwa no kuvurwa mu gihe, umubare w'impfu n'impfu za kanseri y'inkondo y'umura urashobora kugabanuka neza. Uburyo bwiza cyane bwo kwirinda kanseri y'inkondo y'umura ni urukingo rwa HPV. Urukingo rwa HPV rushobora gukumira indwara zimwe na zimwe zandura HPV bityo bikagabanya ibyago byo kurwara kanseri y'inkondo y'umura. Kugeza ubu, inkingo eshatu za HPV zemejwe ko zamamaza mu Bushinwa, arizo inkingo zingana, zingana na cyenda. Muri byo, urukingo rwa HPV ruringaniza rwibasira HPV16 na HPV18 kandi rushobora kwirinda 70% bya kanseri y'inkondo y'umura. Urukingo rwa kane rwa HPV ntirukubiyemo gusa bibiri bihwanye, ahubwo runareba HPV6 na HPV11, rushobora kwirinda 70% ya kanseri y'inkondo y'umura na 90% ya acromegaly. Urukingo rwa HPV icyenda rufite agaciro ku rundi ruhande, rwibasira ubwoko icyenda bwa HPV kandi rushobora kwirinda 90% bya kanseri y'inkondo y'umura. Urukingo rurasabwa abagore bafite hagati yimyaka 9-45 batanduye HPV mbere. Usibye ibi, ingamba zikurikira zo gukumira ziraboneka kuri kanseri y'inkondo y'umura:
1. Gusuzuma kanseri y'inkondo y'umura buri gihe. Kwipimisha kanseri y'inkondo y'umura birashobora kumenya ibikomere by'inkondo y'umura cyangwa kanseri y'inkondo y'umura hakiri kare kugira ngo bivurwe neza kugira ngo birinde gutera imbere na metastasis ya kanseri. Kugeza ubu, uburyo nyamukuru bwo gusuzuma kanseri yinkondo y'umura ni gupima HPV ADN, cytologiya (Pap smear) no kugenzura amashusho hamwe na acide acike (VIA). OMS irasaba kwipimisha ADN ya HPV buri myaka 5-10 kubagore barengeje imyaka 30 kandi, niba ari byiza, triage no kuvurwa. Niba ibizamini bya ADN HPV bitabonetse, cytologiya cyangwa VIA bikorwa buri myaka 3.
2. Witondere isuku yumuntu nubuzima bwimibonano mpuzabitsina. Isuku yumuntu nubuzima bwimibonano mpuzabitsina nibikoresho byingenzi birinda kwandura HPV. Abagore barasabwa guhindura imyenda y'imbere no kuryama kenshi, kwambara imyenda y'imbere ihumeka kandi yoroshye, kandi bakirinda gukoresha amasabune, amavuta yo kwisiga, nibindi bintu bitera uburakari kugirango bakarabe igituba. Na none, abagore barasabwa gukomeza gushikama no kuba umwizerwa kubo bahuje igitsina, bakirinda abakora imibonano mpuzabitsina benshi cyangwa imibonano mpuzabitsina idafite umutekano, kandi bagakoresha agakingirizo nizindi ngamba zo kuboneza urubyaro.
3. Kureka itabi no kunywa kugirango ushimangire ubudahangarwa. Kunywa itabi no kunywa inzoga birashobora kwangiza umubiri w’umubiri, bikagabanya kurwanya indwara ya HPV kandi bikongera ibyago byo kurwara kanseri y'inkondo y'umura. Kubwibyo, abagore barasabwa kureka itabi no kunywa, gukomeza ingeso nziza zo kubaho, kurya imbuto n'imboga nyinshi bikungahaye kuri vitamine na fibre, kandi bagakora imyitozo ngororamubiri uko bikwiye kugirango bateze imbere umubiri wabo.
4. Kuvura neza indwara zifata abagore.

Kanseri y'ibere

Kanseri y'ibere ni ikibyimba kibi gikunze kugaragara ku bagore, kigira ingaruka zikomeye ku buzima bw'abagore no ku mibereho yabo. Mu bimenyetso byayo harimo: kubyimba amabere, kwanduza amabere, kurengerwa kwinshi, guhindura uruhu, kwaguka kwinshi kwa lymph node no kubabara amabere.
Kwirinda kanseri y'ibere bikubiyemo ahanini ibi bikurikira:
I. Kugenzura ibiro hamwe nimirire

Umubyibuho ukabije ni ibintu bishobora gutera kanseri y'ibere, cyane cyane ku bagore batangiye gucura. Umubyibuho ukabije urashobora gutuma urugero rwa estrogene rwiyongera, bigatera ubwiyongere bw'amabere kandi bikongera ibyago byo kurwara kanseri y'ibere. Kubwibyo, kugumana ibiro byiza no kwirinda umubyibuho ukabije nigipimo cyingenzi cyo kwirinda kanseri yamabere.
Ku bijyanye nimirire, birasabwa kurya ibiryo byinshi bikungahaye kuri vitamine, imyunyu ngugu na antioxydants, nk'imbuto nshya, imboga, ibishyimbo n'imbuto, bishobora gushimangira ubudahangarwa bw'umubiri no kurwanya kanseri. Muri icyo gihe, birakenewe kurya ibinure byinshi, karori nyinshi, umunyu mwinshi, bikaranze, barbecu nibindi biribwa bitameze neza, bishobora kongera umusaruro wa radicals yubusa mumubiri, byangiza ADN selile kandi bigatera impinduka za kanseri .
2. imyitozo idahwitse
Imyitozo ngororamubiri irashobora guteza imbere umuvuduko wamaraso, igatera metabolisme, kugabanya urugero rwa estrogene no kugabanya amahirwe yo gutera estrogene ingirabuzimafatizo. Imyitozo ngororangingo irashobora kandi kugabanya imihangayiko, kugenga amarangamutima no kuzamura ireme ryimitekerereze, ifasha mukurinda kanseri yamabere.
Nibura byibuze iminota 150 yubushyuhe buringaniye cyangwa iminota 75 yimyitozo ngororamubiri yo mu kirere, nko kugenda, kwiruka, koga, gusiganwa ku magare, nibindi, birasabwa buri cyumweru. Muri icyo gihe, birakenewe kandi gukora imyitozo ya plyometrike kandi yoroheje, nko gukora gusunika, kwicara, kurambura, n'ibindi. Imyitozo ngororamubiri igomba kwitondera urugero rukwiye ruciriritse, kugirango wirinde gukabya no gukomeretsa.
3. kwisuzumisha bisanzwe
Ku bagore bafite amateka ya kanseri mu muryango, kwipimisha genetike ni bumwe mu buryo bwiza bwo kwirinda kanseri. Kanseri ubwayo ntabwo ari umurage, ariko kanseri irashobora kwanduzwa. Kwipimisha genetike birashobora kumenya neza ubwoko bwimiterere yibibyimba mumurwayi ubwe. Kwipimisha amatsinda afite ibyago byinshi bitwara genes zahinduwe ntibishobora gusa guhanura ibyago bya kanseri, ahubwo binategura gahunda yo gucunga ubuzima bugamije gukumira no gutabara hakiri kare. Fata kanseri y'ibere nk'urugero, 15% kugeza kuri 20% by'abarwayi ba kanseri y'ibere bafite amateka y'umuryango. Abantu bafite ibyago byinshi bafite imyumvire yo kugira amateka yumuryango yibibyimba barashobora gufatwa mugupima neza kanseri. Amaraso make yimitsi arashobora gukururwa, kandi niba atwara kanseri yanduye kanseri cyangwa genes yabashoferi irashobora kumenyekana mugihe cyiminsi 10 hifashishijwe ibizamini bya fluorescent PCR cyangwa tekinoroji yo mu gisekuru cya kabiri ikurikirana. Ku barwayi basuzumwe kanseri, kwipimisha geneti birashobora gufasha mu kuvura neza no kumenya niba imiti igamije kuvura ishobora gukoreshwa. Mu buryo nk'ubwo, kwipimisha genetike birasabwa mbere yo gukomeza kuvura ibibyimba kugira ngo hamenyekane niba umurwayi abereye gahunda yo gukingira indwara.
Mugihe cyo kwizihiza umunsi w'ababyeyi, Urutonde rwa Bigfried rwifuje kwifuriza ababyeyi bose ku isi ubuzima bwiza. Ohereza iyi tweet inshuti zawe hanyuma wandike ibyifuzo byawe kuri nyoko, fata amashusho hanyuma utwoherereze ubutumwa bwihariye, tuzahitamo inshuti kugirango twohereze impano yumunsi w'ababyeyi kuri nyoko nyuma yibiruhuko. Hanyuma, ntuzibagirwe kubwira nyoko "Ikiruhuko cyiza".